The Yoga

What is Indian Yoga

Most individuals in the West, and in addition to many in India, confuse yoga with Hatha Yoga. Yoga is the system of bodily postures. But Indian yoga is basically spiritual self-discipline. The real meaning of the word Yoga is union. Etymologically,It is related to a word in the English language yoke. Yoga means union with God, or, the union of the little, ego-self with the divine Self, the infinite Spirit. It is not at all the case that working in hatha yoga is any kind of problem. The physique is…

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