what is Marjari Asana | How to do Marjarasan
The Yoga

Marjari Asana | How to do Marjarasan

Marjarasan or Marjari Asana. You can speak it with either of the two names. It is a Sanskrit language word consisting of two words. In which the word “Marjari” means “cat” and “asana” means “asana or position”. The person doing this posture poses like a cat. Marjari Asan is called Cat Pose in English. It is also known as Cat Stretch Pose. By doing this asana, the flexibility of the spine and back muscles remains.This asana is a forward and backward yoga asana. Catwalk is famous all over the world,…

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Benefits of Balasan yoga
The Yoga

What are the benefits of doing Balasan Yoga?

Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and relieve backache. One can easily get mental, physical and emotional relief if this asana is practiced by pushing the body completely against the force of gravity. Balasana should always be practiced when you are breathing fast and want to relax. That is why this asana can be practiced in between exercises or exercises…

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What is Balasan and how is it done
The Yoga

What is Balasan and how is it done

Balasana is a basic level Yoga posture. It is considered the seat of the style of configuration yoga. Balasana should be practiced for 1 to 3 minutes. It does not require any repetition. Balasana creates a stretch in the hips, thighs, and ankles. While it helps in strengthening the waist, neck, and shoulders. Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and…

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best yoga for back pain
Fitness

Cause of back pain and best Yoga for back pain

There are a lot of people suffering from back pain, who can have back pain due to many reasons. we will discuss on what are the causes of back pain and the best yoga for back pain. The main reasons for back pain are: Table Of Content1 Lack of calcium-2 Suffering from Arthritis-3 Seating posture is not correct –4 Not to Exercise –5 Halasan – Lack of calcium- The possibility of back pain (back pain) is mainly in people who are deficient in calcium in their body.Mostly sitting for long…

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Meditation process and benefits
Meditation & Healing

Meditation: why, when and how, 13 things

Man’s life moves in two directions. Physical distress and emotional distress and sometimes occur together. Meditation is their break. Meditation process First of all, calm down and relax the body and sit upright. Take a flower in one of your fists. Keep reciting the Supreme Lord, in whom you have faith. Chant the mantra to the best of your ability. Remember the name you first pronounced. Chant the same mantra every time. Somebody will initially feel that this is the first time their head is spinning. As soon as you…

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4 exercises to remove facial fat
Exercise

4 exercises to remove facial fat | Only 10 minutes Daily

By the way, with the regular practice of yoga, all the body fat gets lost. But many times people are troubled by excess fat stored around their face. The double chin near the neck also eclipses the beauty of the face. If you want to To remove facial fat, then make these special Yogasans a part of your daily routine. The practice of these yoga poses makes the face look beautiful and thin. However, by doing simple yoga postures daily, every part of the body reduces an equal amount of…

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9 types of meditation
Meditation & Healing

9 types of meditation

We have 9 types of meditation, Meditation is an art, but before learning that art or adopting the method, it is more important to have a mat. This mat should be comfortable, should be soft, and should also be heat resistant. Because while doing meditation, your contact is from the energy of the universe, then it goes through your body into the earth. You do not benefit from the energy of that universe. Energy does go through your body, for this, and an anti-heat mat is required. If you use…

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How to Meditate Step By Step
Meditation & Healing Mental Health

How to Meditate Step By Step

How to Meditate Meditation is an art, but before learning that art or adopting the method, it is more important to have a mat. This mat should be comfortable, should be soft, and should also be heat resistant. Because while doing meditation, your contact is from the energy of the universe, then it goes through your body into the earth. You do not benefit from the energy of that universe. Energy does go through your body, for this, and an anti-heat mat is required. If you use the cotton mat…

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9 good habits to stay healthy
Lifestyle

9 good habits to stay healthy

We should adopt these 9 good habits to stay healthy in life After coming home from outside, hands should be cleaned thoroughly before cooking, before cooking, before eating, after eating and after using the bathroom. If you have a small child in your house, it becomes even more important that you keep your hands absolutely clean. Pay special attention to cleanliness in the house, especially on kitchens and toilets. Do not let the water collect anywhere. Clean the place of wash basin, sink etc. at your house daily and keep…

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10 Yoga Tips For beginners
The Yoga

10 Yoga Tips For beginners

If you are going to start yoga, then it is very important to take care of some small yoga tips. Yoga Tips For beginners First of all, you should know and understand Yoga. What is Yoga, what important role it can play in your life, how much your health needs it, what benefits you can take from it? If you get all this clear first, then you will be able to stay in the yoga area for a long time. That is another Yoga Tips, Before starting Yoga, you must…

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