Meditation process and benefits
Meditation & Healing

Meditation: why, when and how, 13 things

Man’s life moves in two directions. Physical distress and emotional distress and sometimes occur together. Meditation is their break. Meditation process First of all, calm down and relax the body and sit upright. Take a flower in one of your fists. Keep reciting the Supreme Lord, in whom you have faith. Chant the mantra to the best of your ability. Remember the name you first pronounced. Chant the same mantra every time. Somebody will initially feel that this is the first time their head is spinning. As soon as you…

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9 types of meditation
Meditation & Healing

9 types of meditation

We have 9 types of meditation, Meditation is an art, but before learning that art or adopting the method, it is more important to have a mat. This mat should be comfortable, should be soft, and should also be heat resistant. Because while doing meditation, your contact is from the energy of the universe, then it goes through your body into the earth. You do not benefit from the energy of that universe. Energy does go through your body, for this, and an anti-heat mat is required. If you use…

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How to Meditate Step By Step
Meditation & Healing Mental Health

How to Meditate Step By Step

How to Meditate Meditation is an art, but before learning that art or adopting the method, it is more important to have a mat. This mat should be comfortable, should be soft, and should also be heat resistant. Because while doing meditation, your contact is from the energy of the universe, then it goes through your body into the earth. You do not benefit from the energy of that universe. Energy does go through your body, for this, and an anti-heat mat is required. If you use the cotton mat…

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Rules of meditation or meditation rules
Meditation & Healing

Rules of meditation – Meditation ke niyam

Some methods or rules of meditation or meditation rules are as follows: Choose the right time to meditate. The time from 4 am to 4 pm is the best. It is believed that at this time the angle between the sun and the earth is 60 degrees and sitting at this time meditating has a good effect on the pituitary gland or pineal gland. Practice in a quiet place where there is no one to distract you.Sit in a comfortable position. Your seating position also makes a difference. Feel yourself…

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Know how many types of meditation
Meditation & Healing

Know how many types of meditation

There is no right or wrong way to meditate, you just have to do exercises that are important to you and enhance your personality. There are several types of meditation, six of them are as follows: 1. Vipassana meditation Vipassana is the most important method of meditation. Its purpose is to concentrate for mental peace. Breath is used in this process. With regular practice you will start to understand your thoughts and understanding the thoughts helps you to understand yourself. This type of meditation is good for those who have…

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Things to Know Before You Start Meditation
Meditation & Healing

Things to Know Before You Start Meditation – Meditation Tips

To get a good start to meditation you need to pay attention to some meditation tips. Do not let thoughts come to your mind, thought emptiness is the main condition of meditation. Do not think about anything while meditating. Although it is a bit difficult to do this, with strong will power, you can stop the flow of thoughts in the mind. Best meditation Tips Choose a quiet place while mediation You need peace while meditating well. In such a situation, a quiet place should be chosen. You can also…

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What is Meditation
Meditation & Healing

What is Meditation

Meditation is a way that helps us to make our lives better, it not only contributes to our mental peace, but it also plays a role in achieving our life’s purpose but also to many people Meditation does not know what meditation is and how to do it, so they are deprived of it. In today’s time, every person is mentally disturbed and his condition causes unhappiness and unrest in his life, this is the reason, because of which he cannot achieve success in his life because he feels that…

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