Stress and Yoga in Modern Lifestyle
Lifestyle Mental Health The Yoga

Stress and Yoga in Modern Lifestyle

What is the importance of yoga in modern lifestyle And why is stress becoming an integral part of our lifestyle. To understand this, we have to take a look at our lifestyle. Nowadays our lifestyle has deteriorated so much that due to its many problems are being faced in life. One of the main problems is stress. In fact, we have increased our desires, our aspirations so much, that we work hard day and night to fulfill it, and start keeping high expectations from others. Our lifestyle has deteriorated due…

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Signs of depression in children
Mental Health

Signs of depression in children

Children can also be a victim of depression mainly due to stress or chemical imbalance. Children should consult a doctor soon after seeing symptoms of depression. Depression is a disorder whose victims can be not only older but also children. Many times children fall prey to depression despite a normal lifestyle. The main cause of depression in children is not stress but the deterioration of the balance of chemicals in the brain. Some symptoms can be identified with the help of a child suffering from depression. In such a situation…

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Signs of stress in children
Mental Health

Signs of stress in children

Anxiety, stress, and depression are common problems among children nowadays. Sometimes, parents put so much pressure on children that they often become a victim of stress. why children are in stress and what is the signs of stress in children?  These days, children are also under stress. Children are often under stress due to excessive academic pressure, and pressure from the performance of their equal people. Anxiety, stress, and depression are common problems in children nowadays. Sometimes, parents put so much pressure on the children that they become a victim…

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What is stress, How dangerous is stress
Mental Health

What is stress, How dangerous is stress

What is stress or tension : Every day we all face many difficulties in our life. Many times there are situations that we cannot handle even if we want to. So at times when dealing with bad situations, we have to go through a situation of heavy stress. Many of us have become so accustomed to withstanding certain kinds of stresses that they cannot feel them. Such stress is called eustress. If we look closely, stress affects our ability to work and the output of our work, it decreases. In…

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These 10 habits are a sign of mental illness
Mental Health

These 10 habits are signs of mental illness

Changing lifestyles and stressful lives affect physical and mental health. Due to this people become victims of migraine, depression, and other brain diseases. There are some signs of mental illness,  that start from normal illness and take serious form. Therefore, do not ignore any health problem as small. Today we are going to tell you about some similar health problems, which you ignore as small but these problems later become the cause of mental illness. You Must Read : What is mental health, Why is it important? You Must Read…

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What is mental health, Why is it important
Mental Health

What is mental health, Why is it important?

What is a mental health Health is important for the development of the country. According to the World Health Organization (WHO / WHO), “the treatment of disease or debility is being done well in physical, mental, social, and spiritual ways. In defining mental health it can be said that by this, a person To realize their abilities, it comes to the confidence that they can cope with the stresses of life, work productively and make a contribution to themselves or their community. It can also be considered in this positive…

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