what is Marjari Asana | How to do Marjarasan
The Yoga

Marjari Asana | How to do Marjarasan

Marjarasan or Marjari Asana. You can speak it with either of the two names. It is a Sanskrit language word consisting of two words. In which the word “Marjari” means “cat” and “asana” means “asana or position”. The person doing this posture poses like a cat. Marjari Asan is called Cat Pose in English. It is also known as Cat Stretch Pose. By doing this asana, the flexibility of the spine and back muscles remains.This asana is a forward and backward yoga asana. Catwalk is famous all over the world,…

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Benefits of Balasan yoga
The Yoga

What are the benefits of doing Balasan Yoga?

Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and relieve backache. One can easily get mental, physical and emotional relief if this asana is practiced by pushing the body completely against the force of gravity. Balasana should always be practiced when you are breathing fast and want to relax. That is why this asana can be practiced in between exercises or exercises…

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What is Balasan and how is it done
The Yoga

What is Balasan and how is it done

Balasana is a basic level Yoga posture. It is considered the seat of the style of configuration yoga. Balasana should be practiced for 1 to 3 minutes. It does not require any repetition. Balasana creates a stretch in the hips, thighs, and ankles. While it helps in strengthening the waist, neck, and shoulders. Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and…

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10 Yoga Tips For beginners
The Yoga

10 Yoga Tips For beginners

If you are going to start yoga, then it is very important to take care of some small yoga tips. Yoga Tips For beginners First of all, you should know and understand Yoga. What is Yoga, what important role it can play in your life, how much your health needs it, what benefits you can take from it? If you get all this clear first, then you will be able to stay in the yoga area for a long time. That is another Yoga Tips, Before starting Yoga, you must…

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towel use as a yoga mat
Miscellaneous The Yoga

Review: Can I use a towel as a yoga mat

In the early times of yoga, this questioning letter comes in. can I use a towel as a yoga mat? Friends, if you have just started doing new yoga, or you want to give time to yoga. Right now you do not know what your requirement can be for doing yoga. In such a situation, if the person sees another yoga person with a mat, then there can be a little surprise. Right now you are not a little convinced about yoga, so in such a situation, should you invest…

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Top Ten Teaching Tips For Yoga Teachers
The Yoga

Top Ten Teaching Tips For Yoga Teachers

Teaching Tips For Yoga Teachers, Learning Yoga is one of the foremost crucial decisions you’ll make in life. Yoga may be great healing also as a spiritual practice that, not only causes you to physically fit but also mentally and emotionally healthy. Yoga is a Sanskrit word meaning ‘union’. Yoga essentially means the union of body, mind, and spirit. Yoga is an ancient Indian philosophy given by an excellent Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping many people reinvent themselves and find their inner or true…

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Stress and Yoga in Modern Lifestyle
Lifestyle Mental Health The Yoga

Stress and Yoga in Modern Lifestyle

What is the importance of yoga in modern lifestyle And why is stress becoming an integral part of our lifestyle. To understand this, we have to take a look at our lifestyle. Nowadays our lifestyle has deteriorated so much that due to its many problems are being faced in life. One of the main problems is stress. In fact, we have increased our desires, our aspirations so much, that we work hard day and night to fulfill it, and start keeping high expectations from others. Our lifestyle has deteriorated due…

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Importance of Yoga in Modern Lifestyle
Lifestyle The Yoga

Importance of Yoga in Modern Lifestyle

Yoga has great importance in Indian religion and philosophy. Spiritual advancement The need and importance of yoga for physical and mental health is almost unanimously accepted by all the philosophies and Indian religious communities.    The importance of yoga is well accepted in Vedic Jain and Buddhist philosophies. The importance of yoga and meditation is universally accepted to result in a choice of wisdom and a choice of intellect.     The importance of yoga has increased greatly in the modern lifestyle of the modern era. The reason for its increase is…

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Yoga is the Lifestyle
Lifestyle The Yoga

Yoga is part of the Lifestyle, Adopt it

Today, on the 21st of June, when Yoga Day is celebrated very loudly all over the world, Yoga is not only the process of bending certain parts of the body or turning the parts of the body into a special posture, but it is a lot. Because if there is any most important thing we should know about this subject, it is that yoga is more than just a means of keeping the body healthy. It is the art of living, that is, the lifestyle,Is a complete medical practice,Its ultimate goal…

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Yoga pants, a necessity
The Yoga

Yoga pants or yoga dress, a necessity

Today, yoga pant or yoga dress is famous all over the world. You can see people wearing yoga pants anywhere. In today’s time, it is known as a fashion status. You can also buy it online and you will get it with the latest fashion. If you are Indian, you can also buy it through our website. In today’s times, yoga pants or yoga dress is considered a symbol of confidence, it shows that you have an interest in yoga, you do yoga and you are fit and healthy. However,…

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