Yoga pants benefits
The Yoga

Yoga pants benefit

Yoga pants benefit: Yoga pants are seen in most trends nowadays. You can wear yoga pants almost everywhere except for your office and any party. Even you can sleep comfortably by wearing it and you will not feel uncomfortable at all. But we will talk about the Yoga pants benefit and these things will only be in the context of yoga. Reduce your stress level There are many reasons in life, due to which you feel stressed, in such a situation there should be no such clothes on your body…

Read More
Yoga and Gratitude
The Yoga

Yoga and Gratitude

Gratitude is one thing we frequently neglect on a daily foundation. Sure, we attempt to keep it, appreciating that we’ve got issues that we wish, like good jobs, and grateful that we do not have issues that we do not need, like fowl flu. But, Why should we not follow this same rule in our lives but often we forget gratitude Gratitude is a Specialty that manifests gratefulness, appreciation, and thankfulness. This attraction is believed to be the basis. Gratitude is the self-awareness that makes us feel like being human.…

Read More
Difference Between Kundalini, Vinyasa, and Hatha Yoga
The Yoga

Difference Between Kundalini, Vinyasa, and Hatha Yoga

There are several different types of yoga practiced today. Three popular forms are Kundalini, Vinyasa, and Hatha. Kundalini Kundalini Yoga, also called the Yoga of Awareness, is named after the Kundalini, or energy thought to lie curled like a serpent at the base of the spine. The teachings say this serpent, or energy, is “asleep” or dormant. By practicing this type of yoga, the energy gradually “awakens,” expanding your awareness. Kundalini Yoga focuses on exercising the spine and navel center in an effort to awaken the Kundalini energy stored in…

Read More
What is yoga and meditation
The Yoga

What is Indian Yoga

Most individuals in the West, and in addition to many in India, confuse yoga with Hatha Yoga. Yoga is the system of bodily postures. But Indian yoga is basically spiritual self-discipline. The real meaning of the word Yoga is union. Etymologically,It is related to a word in the English language yoke. Yoga means union with God, or, the union of the little, ego-self with the divine Self, the infinite Spirit. It is not at all the case that working in hatha yoga is any kind of problem. The physique is…

Read More