Talk of 1970 or first thing, the main basis of fitness used to be sports. Sports and fitness were interlinked. Till then fitness was not given much importance for its health separately.
If we talk about America and other European countries, In the 1940s and 1950s, few participated in fitness willingly. Among those that did had been Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye “Pudgy” Stockton. These fitness pioneers, amongst others, drew individuals to the seashore in Santa Monica, California-the unique Muscle Beach. Visitors got here to observe their feats of energy and acrobatic shows. More and extra viewers grew to become members, and these individuals, initially on the perimeter, grew to become part of the cultural mainstream. Jack LaLanne, Vic Tanny, and Joe Gold all began health club chains with bodybuilding as their major focus.
Competitions for body health slowly started coming into existence which we know as bodybuilding. There is also a special thing here that women also started showing interest in it.
By 1970, Americans and people from other countries started paying attention to fitness for their health, but in India, training to keep the body fit through yoga was being given continuously for centuries.
Yoga has contributed a lot to make fitness popular in India. At the same time, our ancient scientists also associated it with religion in which yoga and meditation were highly beneficial for physical health and proved to be very effective for increasing physical fitness.
Bodybuilding has emerged as an international sport in the last few decades, in which physical fitness is given much attention and the person with more fitness is declared the winner.
In these types of competitions, many types of criteria are put, which are based on physical fitness, and the person who meets all these criteria is declared the winner.
That is a time of fitness Boom. Our films have contributed a lot to this. Our Indian filmy actors are Indian fitness role models. For the last few decades, the main actors in films are shown to be highly fit, and for this, our actors are also paying attention to fitness, and are being presented as an example. Due to these film artists, awareness of their fitness within the people is constantly increasing. He is also trying to keep himself fit. In this episode, there are many gins inside every city inside our Indian country. Where the young generations of India are constantly working to keep themselves fit.
There are some special things about a fit body such as –
- Body strength is stronger than immunity
- The person is less sick
- Looks beautiful too
- Fitness also reduces the age of the person.
In 2019 2020, the same person who is fit, who has strong immunity, is able to protect himself from the Coronavirus.
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