The Yoga

Marjari Asana | How to do Marjarasan

Marjarasan or Marjari Asana. You can speak it with either of the two names. It is a Sanskrit language word consisting of two words. In which the word “Marjari” means “cat” and “asana” means “asana or position”. The person doing this posture poses like a cat. Marjari Asan is called Cat Pose in English. It is also known as Cat Stretch Pose. By doing this asana, the flexibility of the spine and back muscles remains.This asana is a forward and backward yoga asana. Catwalk is famous all over the world,…

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