How does lack of exercise affect health
Exercise

How does lack of exercise affect health?

Always exercise affect health. CDS disease works to reduce these four risk factors: tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. 1 in 4 American adults and 1 in 5 high school students receive physical activity training. Physical exercise such as exercise is not enough, with good health and financial costs. It contributes to heart disease, type 2 diabetes, many cancers, and obesity. In addition, low levels of physical activity are associated with $ 117 billion in health care costs each year. According to the new…

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What is Isolateral Exercise and Benefits
Exercise

What is Isolateral Exercise and Benefits

Isolateral Exercise is a technique that is used in strength and fitness training. During isolation exercises, we do not simultaneously exercise the two equal parts of the body. We do exercises differently. First, one hand exercises will be done once, then exercises of second hand will be done after that. Will do exercises with the feet. The exercise of the first one leg at a time will be the exercise of the other leg at the next. It is a tremendous way to increase body strength and body development. 5…

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Isolateral Exercise - यह क्या है और इसके क्या फायदे हैं
व्यायाम - Exercise

Isolateral Exercise – यह क्या है और इसके क्या फायदे हैं

Isolateral Exercise एक ऐसी तकनीक है जिसका इस्तेमाल ताकत और फिटनेस संबंधी ट्रेनिंग में किया जाता है जहां पर हम शरीर के दोनों अंगों को जैसे कि दोनों हाथ, दोनों पैर अर्थात शरीर के दोनों हिस्सों को एक साथ एक्सरसाइज करने के स्थान पर हम एक हिस्से पर अपना फोकस करते हैं और मजबूती के साथ उस हिस्से की एक्सरसाइज करते हैं और फिर उसके बाद शरीर के उसी के समकक्ष दूसरे हिस्से को एक्सरसाइज के लिए प्रयोग में लाते हैं. यह शरीर की ताकत को बढ़ाने का और शरीर…

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Why does our body need exercise?
व्यायाम - Exercise

हमारे शरीर को व्यायाम की आवश्यकता क्यों है ?

हमारे शरीर को व्यायाम की आवश्यकता है, क्योंकि व्यक्ति एक कला में अत्यधिक निपुण हो गया है, घंटों बैठे रहना, चाहे वह ड्राइविंग करते समय हो, काम पर हो, टीवी देख रहा हो या भोजन कर रहा हो। हमारे पूर्वजों के लिए  गति या चलना का एक आवश्यक हिस्सा था, फिर भी आज यह वैकल्पिक है या पूरी तरह से त्याग दिया गया है। इस के कारण मानव शरीर को एक कीमत चुकानी पड़ती है। अब आपको समझ आ रहा होगा कि हमारे शरीर को व्यायाम की क्यों आवश्यकता है।…

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अत्यधिक पसीना आना
व्यायाम - Exercise

क्या व्यायाम अत्यधिक पसीना आना कम कर सकता है?

यदि आप अत्यधिक पसीना आना, या हाइपरहाइड्रोसिस से पीड़ित हैं, तो आप शायद उन स्थितियों से बचने की कोशिश करते हैं जो आपको और भी अधिक पसीना लाएंगे। उदाहरण के लिए, व्यायाम लोगों को पसीना बनाने के लिए कुख्यात है। लेकिन अगर आप पूरी तरह से व्यायाम से बचते हैं, तो आप उन लाभों से भी वंचित रह जाएंगे जो आपके पसीने के लक्षणों को कम करेंगे। एक उदाहरण जहां व्यायाम अत्यधिक पसीने को कम करने में मदद कर सकता है, मनुष्य के शरीर में शारीरिक प्रक्रिया के दौरान काफी…

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5 rules of physical exercise
Exercise

5 rules of exercise

Exercising is good for health, but ignoring its rules can be equally bad. To avoid this, you must know those 5 rules of exercise, which you should know about physical exercise – 1) Warmup – The warmup is mandatory before starting the exercise so that your body can be fully prepared for the exercise. If you ignore the warm-up, it can be harmful to your body. You May Also Like :10 big benefits of exercise Best 6 exercise for the eyes The Secret Behind Exercise Motivation 2) Form – The…

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10 big benefits of exercise
Exercise

10 big benefits of exercise

Everyone knows that exercise is beneficial for health. Many times we find excuses to avoid exercise, or even after thinking a thousand times, we are not able to make it an essential part of our routine. But we are telling you, the benefits of exercising, after knowing that you will not find excuses for it. We are going to explain the benefits of physical exercise, Now Know 10 big benefits of exercise – Exercise keeps our muscles healthy, and also improves the flow of blood in the body, so that…

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Best 6 exercise for the eyes
Exercise

Best 6 exercises for the eyes

These days, where the time of most people is spent in front of the mobile, TV and computer, in such a situation, the eyes of people are also becoming weaker than before. Everyone, from elders to young children, has a problem of weak eyes and low vision. In these circumstances, it is very important that you include correct but eye exercises in your daily routine, even if only 10 minutes. You May Also Like : The Secret Behind Exercise Motivation 10 big benefits of exercise 5 rules of exercise Let us…

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The Secret Behind Exercise Motivation
Exercise

The Secret Behind Exercise Motivation

It is not hidden from anyone that you are sitting on the couch in a state of rest and how difficult it is to get up and exercise. Today we tell you the secret behind exercise motivation and discuss the self-motivation process. One day, convince his mind that today he is not going to run, and how difficult it is for him to try to give his mind a valid region. Procrastination is a big challenge in exercise or fitness training. But many people remain unaware of how easy it…

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