best yoga for back pain
Fitness

Cause of back pain and best Yoga for back pain

There are a lot of people suffering from back pain, who can have back pain due to many reasons. we will discuss on what are the causes of back pain and the best yoga for back pain. The main reasons for back pain are: Lack of calcium- The possibility of back pain (back pain) is mainly in people who are deficient in calcium in their body.Mostly sitting for long hours – In today’s lifestyle, it has become necessary to sit and work for a long time. Due to which there…

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3 fitness tips in a busy lifestyle
फिटनेस - Fitness

व्यस्त जीवन शैली में फिटनेस की 3 टिप्स

हम अपनी व्यस्त जीवनशैली में फिटनेस का ध्यान ही नहीं रखते हैं, और हम अपने शरीर के लिए थोड़ा सा समय अपने व्यस्त जीवन शैली से निकाल पाने में सक्षम नहीं हो पाते हैं. आखिर हम अपने जीवन में इतना व्यस्त क्यों रहते हैं, कि हमें अपने स्वास्थ्य का भी ध्यान नहीं रहता है? इसका छोटा सा जवाब है कि हम अपने लिए अपेक्षित साधन जुटाने में ही इतने ज्यादा बिजी रहते हैं कि अपने शरीर की देखभाल के लिए हमारे पास समय ही नहीं होता है उसकी आवश्यकता ओं…

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Money Can't Buy Fitness, You Gotta Earn It
Fitness

Money Can’t Buy Fitness, You Gotta Earn It

One thing has always been said that money cannot buy everything. You will also agree that this money cannot buy your true love. People who have passed away cannot bring them back, how much money you spend. And in this link, one thing we are adding is that no matter how much money you spend but you cannot get it on the strength of fitness money, you have to earn it yourself. The question is how to earn fitness. You cannot increase your original abilities by spending any amount of…

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