The Yoga

Difference Between Kundalini, Vinyasa, and Hatha Yoga

There are several different types of yoga practiced today. Three popular forms are Kundalini, Vinyasa, and Hatha. Kundalini Kundalini Yoga, also called the Yoga of Awareness, is named after the Kundalini, or energy thought to lie curled like a serpent at the base of the spine. The teachings say this serpent, or energy, is “asleep” or dormant. By practicing this type of yoga, the energy gradually “awakens,” expanding your awareness. Kundalini Yoga focuses on exercising the spine and navel center in an effort to awaken the Kundalini energy stored in…

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