Rules of meditation or meditation rules
Meditation & Healing

Rules of meditation – Meditation ke niyam

Some methods or rules of meditation or meditation rules are as follows: Choose the right time to meditate. The time from 4 am to 4 pm is the best. It is believed that at this time the angle between the sun and the earth is 60 degrees and sitting at this time meditating has a good effect on the pituitary gland or pineal gland. Practice in a quiet place where there is no one to distract you.Sit in a comfortable position. Your seating position also makes a difference. Feel yourself…

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Know how many types of meditation
Meditation & Healing

Know how many types of meditation

There is no right or wrong way to meditate, you just have to do exercises that are important to you and enhance your personality. There are several types of meditation, six of them are as follows: 1. Vipassana meditation Vipassana is the most important method of meditation. Its purpose is to concentrate for mental peace. Breath is used in this process. With regular practice you will start to understand your thoughts and understanding the thoughts helps you to understand yourself. This type of meditation is good for those who have…

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Things to Know Before You Start Meditation
Meditation & Healing

Things to Know Before You Start Meditation – Meditation Tips

To get a good start to meditation you need to pay attention to some meditation tips. Do not let thoughts come to your mind, thought emptiness is the main condition of meditation. Do not think about anything while meditating. Although it is a bit difficult to do this, with strong will power, you can stop the flow of thoughts in the mind. Best meditation Tips Choose a quiet place while mediation You need peace while meditating well. In such a situation, a quiet place should be chosen. You can also…

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