What is Isolateral Exercise and Benefits

Isolateral Exercise is a technique that is used in strength and fitness training. During isolation exercises, we do not simultaneously exercise the two equal parts of the body. We do exercises differently. First, one hand exercises will be done once, then exercises of second hand will be done after that. Will do exercises with the feet. The exercise of the first one leg at a time will be the exercise of the other leg at the next. It is a tremendous way to increase body strength and body development. 5…

Read More