Meditation process and benefits
Meditation & Healing

Meditation: why, when and how, 13 things

Man’s life moves in two directions. Physical distress and emotional distress and sometimes occur together. Meditation is their break. Meditation process First of all, calm down and relax the body and sit upright. Take a flower in one of your fists. Keep reciting the Supreme Lord, in whom you have faith. Chant the mantra to the best of your ability. Remember the name you first pronounced. Chant the same mantra every time. Somebody will initially feel that this is the first time their head is spinning. As soon as you…

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How to Meditate Step By Step
Meditation & Healing Mental Health

How to Meditate Step By Step

How to Meditate Meditation is an art, but before learning that art or adopting the method, it is more important to have a mat. This mat should be comfortable, should be soft, and should also be heat resistant. Because while doing meditation, your contact is from the energy of the universe, then it goes through your body into the earth. You do not benefit from the energy of that universe. Energy does go through your body, for this, and an anti-heat mat is required. If you use the cotton mat…

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