Meditation: why, when and how, 13 things
Man’s life moves in two directions. Physical distress and emotional distress and sometimes occur together. Meditation is their break. Meditation process First of all, calm down and relax the body and sit upright. Take a flower in one of your fists. Keep reciting the Supreme Lord, in whom you have faith. Chant the mantra to the best of your ability. Remember the name you first pronounced. Chant the same mantra every time. Somebody will initially feel that this is the first time their head is spinning. As soon as you…
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