Rules of meditation or meditation rules
Meditation & Healing

Rules of meditation – Meditation ke niyam

Some methods or rules of meditation or meditation rules are as follows: Choose the right time to meditate. The time from 4 am to 4 pm is the best. It is believed that at this time the angle between the sun and the earth is 60 degrees and sitting at this time meditating has a good effect on the pituitary gland or pineal gland. Practice in a quiet place where there is no one to distract you.Sit in a comfortable position. Your seating position also makes a difference. Feel yourself…

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Know how many types of meditation
Meditation & Healing

Know how many types of meditation

There is no right or wrong way to meditate, you just have to do exercises that are important to you and enhance your personality. There are several types of meditation, six of them are as follows: 1. Vipassana meditation Vipassana is the most important method of meditation. Its purpose is to concentrate for mental peace. Breath is used in this process. With regular practice you will start to understand your thoughts and understanding the thoughts helps you to understand yourself. This type of meditation is good for those who have…

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What is yoga and meditation
The Yoga

What is Indian Yoga

Most individuals in the West, and in addition to many in India, confuse yoga with Hatha Yoga. Yoga is the system of bodily postures. But Indian yoga is basically spiritual self-discipline. The real meaning of the word Yoga is union. Etymologically,It is related to a word in the English language yoke. Yoga means union with God, or, the union of the little, ego-self with the divine Self, the infinite Spirit. It is not at all the case that working in hatha yoga is any kind of problem. The physique is…

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