5 rules of exercise
Rules of exercise are good for focused exercise and exercising is good for health, but ignoring its rules can be equally bad. To avoid this, you must know those 5 rules of exercise, which you should know about physical exercise . If we are starting to exercise, then we have to keep these five things in mind. 1) Warmup – The warmup is mandatory before starting the exercise so that your body can be fully prepared for the exercise. If you ignore the warm-up, it can be harmful to your…
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