Meditation & Healing Mental Health

How to Meditate Step By Step

How to Meditate Meditation is an art, but before learning that art or adopting the method, it is more important to have a mat. This mat should be comfortable, should be soft, and should also be heat resistant. Because while doing meditation, your contact is from the energy of the universe, then it goes through your body into the earth. You do not benefit from the energy of that universe. Energy does go through your body, for this, and an anti-heat mat is required. If you use the cotton mat…

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