Meditation & Healing

Rules of meditation – Meditation ke niyam

Some methods or rules of meditation or meditation rules are as follows: Choose the right time to meditate. The time from 4 am to 4 pm is the best. It is believed that at this time the angle between the sun and the earth is 60 degrees and sitting at this time meditating has a good effect on the pituitary gland or pineal gland. Practice in a quiet place where there is no one to distract you.Sit in a comfortable position. Your seating position also makes a difference. Feel yourself…

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