The Yoga

What is Balasan and how is it done

Balasana is a basic level Yoga posture. It is considered the seat of the style of configuration yoga. Balasana should be practiced for 1 to 3 minutes. It does not require any repetition. Balasana creates a stretch in the hips, thighs, and ankles. While it helps in strengthening the waist, neck, and shoulders. Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and…

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