The Yoga

What are the benefits of doing Balasan Yoga?

Balasana is, in effect, a posture of relaxation by yogis while doing yoga. In this posture, the body of the yogi moves to the position of the fetus. Balasan basically helps to make the thighs shapely and relieve backache. One can easily get mental, physical and emotional relief if this asana is practiced by pushing the body completely against the force of gravity. Balasana should always be practiced when you are breathing fast and want to relax. That is why this asana can be practiced in between exercises or exercises…

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