To get a good start to meditation you need to pay attention to some meditation tips.

Do not let thoughts come to your mind, thought emptiness is the main condition of meditation. Do not think about anything while meditating. Although it is a bit difficult to do this, with strong will power, you can stop the flow of thoughts in the mind.

Best meditation Tips

Choose a quiet place while mediation

You need peace while meditating well. In such a situation, a quiet place should be chosen. You can also choose a place where there is only natural noise.

Choose the right time while meditating

By the way, you can do meditation anytime. Meditation is done mostly in the morning or at dusk.

Sit in the correct position while meditating

It is also necessary to sit in the correct posture while meditating every time. To meditate, you relax and sit in a comfortable posture.

Do Meditation on an empty stomach while doing meditation

Always meditate before lunchtime, wherever you are in the office or home. Meditation after eating food often brings you thoughts of eating, which distracts.

Warm-up a little before mediation

Before doing meditation, do a little warm-up. In this, you should do stretching and running for a while.

Take deep breaths while mediation

To get the most out of it, during the process of meditation, you should take deep breaths and leave. This causes both body and brain relays.

Keep a smile on your face while mediation

Always laugh and a smile on your face makes your meditation experience better and reduces your stress.

After meditation, open your eyes slowly, comfortably