What is stress or tension :
Every day we all face many difficulties in our life. Many times there are situations that we cannot handle even if we want to. So at times when dealing with bad situations, we have to go through a situation of heavy stress.
Many of us have become so accustomed to withstanding certain kinds of stresses that they cannot feel them. Such stress is called eustress. If we look closely, stress affects our ability to work and the output of our work, it decreases.
In this article, I will give you information about what is tension/tension, symptoms of stress, harm from taking more tension, and ways to avoid tension.
It is normal to have stress or tension. It is felt when dealing with a situation becomes difficult. When tension occurs, adrenaline starts running throughout our body. The heart rate increases and mental and physical consciousness increases greatly. We sweat, feel the sensation and sometimes the whole body weeps.
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How dangerous is stress
It is not that there was no tension in the life of our ancestors, but they could easily overcome it by adopting the ‘do or die’ situation. Today the amount and frequency of stress in our lives are also much more. But the most difficult thing is that the emission of stress-giving hormones like adrenaline and cortisol becomes more dangerous when we do not need them.
If stress persists for a long time, it can damage our immune system and heart. Apart from this, our physical and mental ability to deal with external diseases is also affected.
This means that stress becomes more dangerous when you have to do it every five minutes or die. Can there be an easy and healthy way to deal with this situation? How can we do this? If we can find out what is the reason for what we are feeling? So we can deal with difficulties in a more smart way.
- Our immune system and heart can be damaged.
- The risk of serious diseases increases.
- Age decreases.
- Sex life can be bad.
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